62.50 gram Dried cannellini beans, soaked in cold water overnight, drained
0.19 cup Olive oil
1/4 Onion, Finely Chopped
1.25 Garlic cloves chopped
1/2 teaspoon Thyme leaves, chopped
1/4 tablespoon Wholegrain mustard
0.06 cup Brown sugar
0.06 cup Cider vinegar
1/2 tablespoon Curry powder
100 gram Can chopped tomatoes
150 milliliter Tomato passata
1/2 tablespoon Sun-dried tomato paste
150 milliliter Massel vegetable liquid stock
0.13 cup Flat-leaf parsley leaves
As required Toast, to serve
Nutrition value
629
calories per serving
53 g Fat7 g Protein31 g Carbs14 g FiberOther
Current Totals
Fat
53g
Protein
7g
Carbs
31g
Fiber
14g
MacroNutrients
Carbs
31g
Protein
7g
Fiber
14g
Fats
Fat
53g
Vitamins & Minerals
Calcium
195mg
Iron
7mg
Vitamin A
3187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
113mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
112mg
Manganese
3mg
Phosphorus
148mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment