Portuguese-Style Cod Recipe

Name: Portuguese-style Cod Recipe
Total time: 10 min
Yield: 4
Cuisine: Russian

Recipe By Rachael Ray

4.6

28 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Portuguese-Style Cod Recipe

1.25 tablespoon Extra virgin olive oil, plus more for coating the fish
0.06 inch 2 large baking potatoes, peeled and sliced thick
As required Salt
1.75 ounce 4 large center cut cod fillets
1/4 Onion, quartered lengthwise and thinly sliced crosswise
1 Cloves Garlic, Chopped
As required Pepper
7 ounce 1 Can Diced Tomatoes
1 Thin slices prosciutto or serrano ham, halved crosswise
1/4 pound Green beans, halved

Nutrition
value

260

calories per serving

19 g Fat12 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
19g
Protein
12g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
12g
Fiber
6g

Fats

Fat
19g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
2063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
160mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray