Portuguese-Style Chicken Recipe
Recipe By Taste
4.2
30 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Portuguese-Style Chicken Recipe
- 1/2 Small whole chickens, fresh or frozen thawed
- 20 milliliter Fresh lemon juice
- 15 milliliter Olive oil
- 1/2 tablespoon Sweet Paprika
- 1/2 tablespoon Oregano leaves
- 1/2 tablespoon Brown sugar
- 1 Garlic Cloves, Crushed
- 1/4 Long fresh red chilli, deseeded, finely chopped
- 1/4 teaspoon Salt
- As required Freshly ground black pepper
- As required Lemon wedges, to serve
- 62.50 gram 1 x pkt red grape tomatoes, washed, halved
- 20 gram 1 x pkt baby rocket leaves
- 1/4 Lebanese cucumber, halved lengthways, thinly sliced
- 0.13 Red Onion, Thinly Sliced
- 13.75 gram Drained pitted kalamata olives
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Fresh lemon juice
- 1/4 teaspoon Dried oregano
Nutrition
value
value
425
calories per serving
39 g Fat3 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat39g
- Protein3g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein3g
- Fiber9g
Fats
- Fat39g
Vitamins & Minerals
- Calcium183mg
- Iron6mg
- Vitamin A874mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus66mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste