Portuguese Seafood Stew Recipe

Recipe By Slurrp

Portuguese Seafood Stew is a flavorful and hearty dish that showcases the bounty of the sea. This traditional Portuguese recipe combines a variety of seafood such as shrimp, clams, mussels, and fish with aromatic vegetables, herbs, and spices. The stew is simmered in a rich tomato-based broth, resulting in a delicious and satisfying meal. Serve this stew with crusty bread to soak up the flavorful broth and enjoy a taste of Portugal.

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Portuguese Seafood Stew
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Ingredients for Portuguese Seafood Stew Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Red Bell Pepper, Diced
  • 1/4 Green Bell Pepper, Diced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Paprika
  • 1/2 Bay Leaves
  • 1/4 cup White Wine
  • 1/2 cup Fish Stock
  • 1/4 pound White Fish Fillets, Cut Into Chunks
  • 1/4 pound Clams, Scrubbed
  • 1/4 pound Mussels, Scrubbed And Debearded
  • 1/4 pound Shrimp, Peeled And Deveined
  • As required Salt And Pepper To Taste
  • as needed Chopped Parsley For Garnish

Directions: Portuguese Seafood Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add diced tomatoes, tomato paste, paprika, and bay leaves to the pot. Stir well to combine.
  • STEP 3.Pour in white wine and fish stock, and bring the mixture to a simmer. Cook for about 10 minutes to allow the flavors to meld together.
  • STEP 4.Add the seafood to the pot, starting with the fish, followed by the clams, mussels, and shrimp. Cover the pot and cook for about 5-7 minutes, or until the seafood is cooked through and the clams and mussels have opened.
  • STEP 5.Season the stew with salt, pepper, and chopped parsley. Stir gently to combine.
  • STEP 6.Serve the Portuguese Seafood Stew hot in bowls, garnished with additional parsley. Enjoy with crusty bread for dipping.

Cooking Tips

  • Use fresh seafood for the best flavor. If using frozen seafood, thaw it thoroughly before adding to the stew.
  • Feel free to customize the seafood selection based on your preferences and availability.
  • Adjust the seasoning according to your taste. Add more salt, pepper, or spices if desired.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the Portuguese Seafood Stew hot in bowls, garnished with additional parsley.
  • Enjoy with crusty bread for dipping.
Nutrition
value
368
calories per serving
19 g Fat26 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    26g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    705mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    270mg
  • Selenium
    50mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp