Portuguese Sausage And Kale Soup (Caldo Verde) Recipe
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Hearty and tasty, this portuguese "Caldo verde" Soup--a staple dish in portugal--is full of linguica sausage, potatoes, kale, and cannellini beans.
4.4
21 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Portuguese Sausage And Kale Soup (Caldo Verde) Recipe
- 0.19 pound Portuguese linguica sausage, cut into 1/2-inch think slices
- 1/4 tablespoon Olive oil
- 1/4 Medium onions, chopped
- 3/4 Cloves garlic, roughly chopped
- 1 cup Chicken Broth
- 0.06 inch 4 medium white potatoes, cut into - cubes
- 1/4 teaspoon Freshly ground black pepper
- 0.13 pound Kale, stemmed and cut into strips
- 0.13 cup Cannellini beans, drained
Nutrition
value
value
385
calories per serving
18 g Fat39 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein39g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein39g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium120mg
- Iron1mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus266mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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