Ingredients for Portuguese Peri Peri Chicken Burgers With Potato Wedges Recipe
1 Lilydale free range chicken thighs, trimmed
0.06 cup Sour cream
0.13 cup Whole egg mayonnaise
3/4 Large sebago potatoes, peeled, each cut into 8 wedges
1/4 teaspoon Onion powder
0.38 teaspoon Paprika
0.19 teaspoon Salt
0.06 cup Extra virgin olive oil
1 Butter lettuce leaves
1/2 Tomatoes, Sliced
1 Soft white bread rolls, split
1/4-3/4 Small red chillies
1/4 Large red capsicum, roughly chopped
1.25 Garlic Cloves
0.06 cup Vegetable Oil
0.08 cup Malt vinegar
1/2 tablespoon Paprika
1/4 tablespoon Dried oregano
1/2 teaspoon Onion powder
0.38 teaspoon White sugar
0.38 teaspoon Salt
Nutrition value
486
calories per serving
36 g Fat7 g Protein35 g Carbs9 g FiberOther
Current Totals
Fat
36g
Protein
7g
Carbs
35g
Fiber
9g
MacroNutrients
Carbs
35g
Protein
7g
Fiber
9g
Fats
Fat
36g
Vitamins & Minerals
Calcium
165mg
Iron
8mg
Vitamin A
970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
85mg
Manganese
3mg
Phosphorus
156mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment