Portuguese Minced Lamb With White Beans Recipe

Recipe By Slurrp

Portuguese minced lamb with white beans is a flavorful and hearty dish that combines tender minced lamb with creamy white beans. The lamb is seasoned with aromatic spices like paprika, cumin, and garlic, giving it a rich and savory taste. The white beans add a creamy texture and absorb the flavors of the lamb and spices. This dish is perfect for a comforting and satisfying meal, and it pairs well with crusty bread or rice.

5
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Portuguese Minced Lamb With White Beans
plan
Bookmark

ingredients serve

Ingredients for Portuguese Minced Lamb With White Beans Recipe

  • 125 gram Minced Lamb
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 tablespoon Tomato Paste
  • 1/4 can Diced Tomatoes
  • 1/4 cup Chicken Broth
  • 1/2 can White Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste

Directions: Portuguese Minced Lamb With White Beans Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pan over medium heat. Add minced lamb and cook until browned.
  • STEP 2.Add onions, garlic, and spices to the pan and cook until the onions are softened.
  • STEP 3.Stir in tomato paste, diced tomatoes, and chicken broth. Bring to a simmer and let cook for 15 minutes.
  • STEP 4.Add white beans to the pan and cook for an additional 10 minutes, until the beans are heated through.
  • STEP 5.Season with salt and pepper to taste. Serve hot with crusty bread or rice.

Cooking Tips

  • For extra flavor, you can add a splash of red wine to the pan when cooking the lamb.
  • If you prefer a spicier dish, you can add some chili flakes or hot sauce to the pan.
  • This dish can be made ahead of time and reheated. It tastes even better the next day as the flavors have a chance to meld together.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the lamb and beans in a pan over medium heat until heated through.
  • Serve the Portuguese minced lamb with white beans with crusty bread or rice for a complete meal.
Nutrition
value
500
calories per serving
20 g Fat40 g Protein36 g Carbs27 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    40g
  • Carbs
    36g
  • Fiber
    27g

MacroNutrients

  • Carbs
    36g
  • Protein
    40g
  • Fiber
    27g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    11mg
  • Vitamin A
    1545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    174mg
  • Manganese
    1mg
  • Phosphorus
    629mg
  • Selenium
    8mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp