Portuguese Kale and Potato Soup Caldo Verde Recipe
Recipe By Chatelaine
This isn't a traditional potato soup: kale gives this portuguese caldo verde its distinctive green hue. Find the recipe & more soup ideas at chatelaine. Com.
3.9
16 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
50m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Portuguese Kale and Potato Soup Caldo Verde Recipe
- 0.38 tablespoon Extra virgin olive oil , divided, plus more for garnish
- 28.13 gram Linguica sausage , cut into 1/4 in. coins
- 0.13 Large onion , diced
- 0.16 teaspoon Salt
- 0.03 teaspoon Hot red pepper flakes
- 0.38 Garlic cloves , sliced
- 0.63 Yukon gold potatoes , peeled and cut into small cubes
- 112.50 milliliter No salt chicken broth
- 1/4 cup Water
- 0.13 bunch Kale or collard greens , thick stems removed and leaves thinly sliced
- 0.03 cup Chopped parsley
Nutrition
value
value
155
calories per serving
8 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium114mg
- Iron2mg
- Vitamin A290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus62mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine