Portuguese Favas Recipe

Recipe By Slurrp

Portuguese Favas is a traditional Portuguese dish made with fava beans, chorizo, and various vegetables. It is a hearty and flavorful stew that is perfect for a comforting meal. The combination of tender fava beans, smoky chorizo, and aromatic spices creates a delicious and satisfying dish. Serve it with crusty bread for a complete meal.

4.9
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Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Portuguese Favas
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ingredients serve

Ingredients for Portuguese Favas Recipe

  • 0.13 pound Fava Beans, Shelled
  • 1/2 ounce Chorizo, Sliced
  • 0.13 Onion, Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 Tomatoes, Diced
  • 0.13 Bell Pepper, Diced
  • 0.13 teaspoon Paprika
  • 1/4 Bay Leaves
  • As required Salt And Pepper To Taste
  • as required Crusty Bread For Serving

Directions: Portuguese Favas Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and saut茅 onions and garlic until golden.
  • STEP 2.Add chorizo and cook until it releases its oils.
  • STEP 3.Add fava beans, tomatoes, bell peppers, paprika, and bay leaves. Season with salt and pepper.
  • STEP 4.Cover and simmer for about 30 minutes, or until the fava beans are tender.
  • STEP 5.Serve hot with crusty bread.

Cooking Tips

  • You can use canned fava beans if fresh ones are not available.
  • Adjust the amount of paprika and chili flakes according to your spice preference.
  • Garnish with fresh parsley for added freshness.

Storage and Serving

  • Portuguese Favas can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve with crusty bread or rice for a complete meal.
Nutrition
value
116
calories per serving
9 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp