Portuguese Codfish Balls Recipe

Recipe By The Spruce Eats

Portuguese codfish balls are often a favorite portuguese family recipe. They require a bit of preparation ahead of time, but the cooking itself is fast. What is most amazing about it is the fact that even though the codfish balls are deep-fried, they result in light tasty balls. That is most likely because there is no flour in the mix (only a light dusting of it goes on the outside of each ball). Everything is held together with mashed potatoesThese codfish balls are delicious to eat plain. If you prefer, you can have some kind of a sauce to dip these into. You could try a tartar sauce or a bit of your favorite hot sauce dribbled on top. The fish balls are hearty enough to serve as a main meal, along with some sides. They can also be a side dish or made into a lighter main meal if served alongside a salad. Although they are far better fresh, it is possible to cook them and then freeze them. You'll want to defrost them and then heat them up in the microwave or in the oven prior to serving. If you are going to make these codfish balls, consider making a second batch just to freeze.

4.1
19 Rating -
Rate
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Portuguese Codfish Balls
plan
Bookmark

ingredients serve

Ingredients for Portuguese Codfish Balls Recipe

  • 1 cup Mashed Potatoes
  • 1/2 pound Cod filet
  • 0.13 cup Minced Fresh Parsley
  • 0.13 cup Minced onion
  • 1/2 Eggs, Lightly Beaten
  • As required A dusting of flour to roll balls
Nutrition
value
329
calories per serving
3 g Fat45 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    45g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    45g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    3mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    584mg
  • Selenium
    88mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats