Portuguese Chicken Skewers With Sauteed Chilli Mango Recipe
Recipe By Kitchen Nine
5
13 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Portuguese Chicken Skewers With Sauteed Chilli Mango Recipe
- 200 gram Chicken thigh fillets, trimmed
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Portuguese spice mix
- 0.06 cup Oregano leaves
- 1/2 Calypso mangoes, peeled, diced
- 1/4 cup White sugar
- 1/2 Large limes, juiced
- 0.06 cup Fish sauce
- 0.06 cup Water
- 1/4 Long red chilli, seeds in, finely chopped
Nutrition
value
value
746
calories per serving
47 g Fat39 g Protein44 g Carbs6 g FiberOther
Current Totals
- Fat47g
- Protein39g
- Carbs44g
- Fiber6g
MacroNutrients
- Carbs44g
- Protein39g
- Fiber6g
Fats
- Fat47g
Vitamins & Minerals
- Calcium207mg
- Iron7mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus429mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine