Ingredients for Portuguese Chicken Drumsticks And Salad Recipe
0.19 cup Flat leaf parsley leaves
1/4 Long red chilli, finely chopped
1/4 teaspoon Dried oregano
1/2 teaspoon Brown sugar
1/2 Garlic Cloves, Crushed
0.38 teaspoon Smoked paprika
1/2 tablespoon Olive oil
0.06 cup Apple cider vinegar
2 Coles rspca approved chicken drumsticks
As required Olive Oil Spray
1 Small red royale potatoes
25 gram Baby rocket leaves
62.50 gram Cherry Tomatoes, Quartered
Nutrition value
251
calories per serving
8 g Fat4 g Protein39 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
4g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
935mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
98mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment