Portuguese Chicken Drumsticks And Salad Recipe

Recipe By Taste

Impress your family and friends with these spiced chicken drumsticks served with a fresh tomato and rocket salad.

4.2
18 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Portuguese Chicken Drumsticks And Salad
plan
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ingredients serve

Ingredients for Portuguese Chicken Drumsticks And Salad Recipe

  • 0.19 cup Flat leaf parsley leaves
  • 1/4 Long red chilli, finely chopped
  • 1/4 teaspoon Dried oregano
  • 1/2 teaspoon Brown sugar
  • 1/2 Garlic Cloves, Crushed
  • 0.38 teaspoon Smoked paprika
  • 1/2 tablespoon Olive oil
  • 0.06 cup Apple cider vinegar
  • 2 Coles rspca approved chicken drumsticks
  • As required Olive Oil Spray
  • 1 Small red royale potatoes
  • 25 gram Baby rocket leaves
  • 62.50 gram Cherry Tomatoes, Quartered
Nutrition
value
251
calories per serving
8 g Fat4 g Protein39 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    6g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    935mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    88mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    98mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste