Ingredients for Portuguese Chicken With Black Rice Salad Recipe
62.50 gram 2 pkts coles microwavable black rice
37.50 gram Snow peas, trimmed
37.50 gram Sugar snap peas, trimmed
0.13 Red Onion, Thinly Sliced
1/4 Red capsicum, seeded, thinly sliced
1/4 Coles portuguese hot roast chicken
0.06 cup Lemon juice
1/2 tablespoon Olive oil
1/4 Garlic Clove, Crushed
1/4 teaspoon Smoked paprika
Nutrition value
362
calories per serving
8 g Fat11 g Protein60 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
60g
Fiber
8g
MacroNutrients
Carbs
60g
Protein
11g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
43mg
Iron
5mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment