Portuguese Chicken With Black Rice Salad Recipe

Recipe By Taste

Ready in 15 minutes, this healthy portuguese chicken with black rice salad recipe is the perfect weeknight dinner

4.4
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Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Portuguese Chicken With Black Rice Salad
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Ingredients for Portuguese Chicken With Black Rice Salad Recipe

  • 62.50 gram 2 pkts coles microwavable black rice
  • 37.50 gram Snow peas, trimmed
  • 37.50 gram Sugar snap peas, trimmed
  • 0.13 Red Onion, Thinly Sliced
  • 1/4 Red capsicum, seeded, thinly sliced
  • 1/4 Coles portuguese hot roast chicken
  • 0.06 cup Lemon juice
  • 1/2 tablespoon Olive oil
  • 1/4 Garlic Clove, Crushed
  • 1/4 teaspoon Smoked paprika
Nutrition
value
362
calories per serving
8 g Fat11 g Protein60 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    60g
  • Fiber
    8g

MacroNutrients

  • Carbs
    60g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    5mg
  • Vitamin A
    247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste