The popular portuguese caldo verde soup is loaded with potatoes, collard greens or kale and ham hock or chorizo. It's a hearty favorite perfect for the coldest days of winter.
Ingredients for Portuguese Caldo Verde Soup Recipe
0.40 piece 400g bacon hock
1/5 bunch Largecurly kale roughly chopped
0.60 Large floury potatoes peeled and cubed
1.60 cup Chicken Stock
1/5 Large white onion finely diced
0.80 Cloves garlic minced
As required Extra virgin olive oil
0.60 tablespoon Butter
As required Salt
Nutrition value
573
calories per serving
35 g Fat48 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
35g
Protein
48g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
48g
Fiber
6g
Fats
Fat
35g
Vitamins & Minerals
Calcium
155mg
Iron
5mg
Vitamin A
459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
2mg
Copper
1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
542mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment