Espetada Recipe
Recipe By Curious Cuisiniere
Big, juicy grill-seared chunks of beef served over thick slices of artisan bread, this portuguese recipe calls for a summer party
4.8
10 Rating -
Rate
Non Vegdiet
4hr 30minstotal
4hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Espetada Recipe
- 1/4 pound Beef sirloin, cubed into 2" chunks
- 1 Garlic Cloves, Minced
- 2 Bay leaves, crumbled
- 0.08 teaspoon Ground black pepper
- 1/25 C madeira wine
- 0.33 tablespoon Olive oil
- 1/2 Roma tomatoes, halved
- 0.33 Green pepper, halved and seeded
- 0.33 teaspoon Salt
Nutrition
value
value
130
calories per serving
5 g Fat5 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A687mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese2mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Curious Cuisiniere