Portugese Minced Lamb With White Beans Recipe
Recipe By Kitchen Nine
4.6
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Portugese Minced Lamb With White Beans Recipe
- 187.50 gram Lamb mince
- 1/2 tablespoon Olive oil
- 1/4 Large brown onion, finely chopped
- 50 gram Swiss brown mushroom, quartered
- 1/2 tablespoon Ground Cumin
- 1/2 teaspoon Smoked paprika
- 1/2 teaspoon Chill flakes
- 1/2 tablespoon Heaped tomato paste
- 1/2 Long red chillies, thinly sliced
- 0.38 tablespoon Brown sugar
- 100 gram Can Diced Tomatoes
- 100 gram Can white beans, drained and rinsed
- 1/2 tablespoon Coriander, finely chopped, plus extra leaves to serve
Nutrition
value
value
430
calories per serving
17 g Fat39 g Protein27 g Carbs27 g FiberOther
Current Totals
- Fat17g
- Protein39g
- Carbs27g
- Fiber27g
MacroNutrients
- Carbs27g
- Protein39g
- Fiber27g
Fats
- Fat17g
Vitamins & Minerals
- Calcium111mg
- Iron10mg
- Vitamin A1544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B122mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper2mcg
- Magnesium171mg
- Manganese1mg
- Phosphorus618mg
- Selenium7mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine