Ingredients for Portuguese Caldo Verde Soup Recipe
1/2 T extra virgin olive oil
0.06 inch 2 links chorizo, sliced into- coins
0.13 Spanish onion, chopped
1/2-3/4 Garlic cloves, minced
0.13 inch 2 red potatoes peeled and cut into- cubes
1/2 C unsalted chicken broth
1/4 C water
0.13 bunch Kale thinly slices and chopped
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment