Current Totals
Fat
19g
Protein
21g
Carbs
36g
Fiber
39g
MacroNutrients
Carbs
36g
Protein
21g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
13mg
Vitamin A
1494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
3mcg
Magnesium
199mg
Manganese
1mg
Phosphorus
723mg
Selenium
9mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment