Portobello Paillards With Spinach White Beans & Caramelized Onions Recipe
Recipe By EatingWell
Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of pounding the caps, we weigh them down in the skillet to flatten them while they cook.
4.2
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Portobello Paillards With Spinach White Beans & Caramelized Onions Recipe
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 Large red onion, halved and thinly sliced
- 0.13 teaspoon Freshly ground pepper, divided
- 0.06 teaspoon Salt, Divided
- 0.08 cup 1 milk
- 0.13 cup Plain dry breadcrumbs
- 3/4-1 inch 4 portobello mushroom caps, in diameter
- 3/4 Cloves Garlic, Minced
- 1/4 pound Spinach, tough stems removed
- 3.75 ounce 1 can white beans, rinsed
- 0.19 cup Vegetable Broth
Nutrition
value
value
348
calories per serving
19 g Fat16 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein16g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein16g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium192mg
- Iron7mg
- Vitamin A3223mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium164mg
- Manganese3mg
- Phosphorus226mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell