Ingredients for Portobello Mushrooms Margarita-Style Recipe
1 Large portobello or field mushrooms
1 Ripe Tomatoes
1/2 Garlic cloves, peeled and crushed
25 gram Grated Mozzarella Cheese
As required Salt and freshly ground black pepper
12.50 gram Freshly Grated Parmesan Cheese
1/2 tablespoon Olive oil
Nutrition value
203
calories per serving
12 g Fat11 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
11g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
243mg
Iron
1mg
Vitamin A
1347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
199mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment