Ingredients for Portobello Mushrooms Stuffed With Breadcrumbs Recipe
3 Medium/large portobello mushrooms
1 tablespoon Olive oil
1/4 Medium onion
1 Garlic cloves
1/2 cup Heaping fresh breadcrumbs
0.17 cup Chopped parsley
0.17 cup Chopped dill
As required Salt and pepper
As required Lemon to garnish
Nutrition value
624
calories per serving
23 g Fat19 g Protein90 g Carbs14 g FiberOther
Current Totals
Fat
23g
Protein
19g
Carbs
90g
Fiber
14g
MacroNutrients
Carbs
90g
Protein
19g
Fiber
14g
Fats
Fat
23g
Vitamins & Minerals
Calcium
658mg
Iron
12mg
Vitamin A
933mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
153mg
Manganese
3mg
Phosphorus
266mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment