Ingredients for Stuffed Portobello Mushrooms Recipe
1 Medium portobello caps
0.83 ounce Frozen Chopped Spinach
0.33 tablespoon Minced Shallot
0.17 Green Onion
0.13 cup Chopped canned artichokes
0.13 cup Greek yogurt
1/25 cup Mayonnaise
0.08 cup Shredded parmesan cheese, plus more for topping
1/25 teaspoon Each dried dill, garlic powder and kosher salt
As required Fresh Ground Black Pepper
0.06 cup Italian panko* or italian breadcrumbs
Nutrition value
107
calories per serving
2 g Fat8 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
8g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
174mg
Iron
2mg
Vitamin A
794mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment