2 tablespoon Light italian dressing pick any light favorite brand
1/2 Tomato sliced
1/2 cup Light mozzarella cheese shredded or slices
As required Oregano
Nutrition value
221
calories per serving
12 g Fat15 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
15g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
369mg
Iron
< 1mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment