Ingredients for Portobello Mushroom Burgers Recipe
1 Portobello Mushroom Caps
0.06 cup Balsamic vinegar
1/2 tablespoon Olive oil
1/4 teaspoon Dried Basil
1/4 teaspoon Dried oregano
1/4 tablespoon Minced Garlic
As required Salt and pepper
Nutrition value
274
calories per serving
9 g Fat16 g Protein29 g Carbs34 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
29g
Fiber
34g
MacroNutrients
Carbs
29g
Protein
16g
Fiber
34g
Fats
Fat
9g
Vitamins & Minerals
Calcium
20mg
Iron
8mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
3mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
596mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment