Ingredients for Portobello Mushroom Burger with Mozzarella Roasted Peppers and Pesto Mayo Recipe
1/2 tablespoon Jarred or homemade pesto
1/2 tablespoon Light mayo
1 Portobello mushroom caps
1/2 tablespoon Balsamic vinegar
1/4 tablespoon Low sodium soy sauce
1/4 tablespoon Olive oil
1/4-0.13 teaspoon Steak seasoning like montreal steak grill mates
1 Thick slices red onion
1 ounce Fresh mozzarella, sliced thin
1/4 Roasted red pepper, jarred or homemade sliced
1 Whole wheat low calorie buns, i used martin
Nutrition value
276
calories per serving
6 g Fat19 g Protein33 g Carbs41 g FiberOther
Current Totals
Fat
6g
Protein
19g
Carbs
33g
Fiber
41g
MacroNutrients
Carbs
33g
Protein
19g
Fiber
41g
Fats
Fat
6g
Vitamins & Minerals
Calcium
49mg
Iron
12mg
Vitamin A
1040mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
3mcg
Magnesium
213mg
Manganese
1mg
Phosphorus
634mg
Selenium
8mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment