Vegetarian Portobello Mushroom And Avocado Burger Recipe

Recipe By The Spruce Eats

Portabello mushrooms make for a healthy veggie burger option for a vegetarian barbecue or vegan cookout. This recipe tops pan-fried or grilled portobello mushrooms with a perfectly cool (but quick to whip up) avocado and yogurt sauce. For a vegan and non-dairy portobello mushroom burger, omit the yogurt sauce or make it with non-dairy soy or coconut milk yogurt. Avocados from mexico provided this recipe, which is perfect for a hot summer evening. You can include your favorite condiments or additions such as lettuce, fresh spinach leaves, or sliced tomatoes. Stack it up or keep it simple.

4.8
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetarian Portobello Mushroom And Avocado Burger
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Ingredients for Vegetarian Portobello Mushroom And Avocado Burger Recipe

  • 1 Medium portobello mushrooms
  • 1/4 Medium Onion
  • 3/4 tablespoon Olive oil
  • 0.19 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 1/4 Avocado
  • 1/2 tablespoon Low fat yogurt
  • 0.13 teaspoon Garlic
Nutrition
value
118
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats