Current Totals
Fat
12g
Protein
28g
Carbs
70g
Fiber
15g
MacroNutrients
Carbs
70g
Protein
28g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
513mg
Iron
7mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
639mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment