3/4 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
3/4 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
dash Salt
dash Pepper
1 Large portobello mushrooms, stems removed
1 Slices reduced fat provolone cheese
1 Hamburger buns, split
1 Lettuce leaves
1 Slices Tomato
Nutrition value
314
calories per serving
10 g Fat18 g Protein35 g Carbs38 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
35g
Fiber
38g
MacroNutrients
Carbs
35g
Protein
18g
Fiber
38g
Fats
Fat
10g
Vitamins & Minerals
Calcium
99mg
Iron
10mg
Vitamin A
1354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
3mcg
Magnesium
160mg
Manganese
4mg
Phosphorus
628mg
Selenium
< 1mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment