Ingredients for Mushrooms And Cheese Stuffed Flank Steak Recipe
1/2 pound Flank steak, butterflied
1/4 cup Mushrooms, finely chopped
3/4 Cloves garlic, minced
1/2 tablespoon Italian parsley, minced
0.06 cup Sweet onion, minced
0.06 cup Sweet onion, minced
0.13 cup Feta cheese, crumbled
1/4 tablespoon Extra virgin olive oil
2.50 ounce Beef consume
Nutrition value
357
calories per serving
17 g Fat26 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
26g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
26g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
132mg
Iron
3mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
212mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment