Current Totals
Fat
5g
Protein
25g
Carbs
109g
Fiber
37g
MacroNutrients
Carbs
109g
Protein
25g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
51mg
Iron
13mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
754mg
Selenium
< 1mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment