Ingredients for Porterhouse Steak With Red Wine Sauce Recipe
1/2 tablespoon Olive oil
125 gram 4 coles australian beef porterhouse steaks
1 Brown onion shallots, finely chopped
1/2 Garlic Clove, Crushed
1/2 cup Red wine
1/2 cup Beef Stock
1/2 teaspoon Dijon mustard
3 sprig Thyme
25 gram Butter, Chopped
1 Garlic cloves, extra, thinly sliced
1 bunch English spinach, trimmed, coarsely chopped
Nutrition value
611
calories per serving
25 g Fat51 g Protein26 g Carbs11 g FiberOther
Current Totals
Fat
25g
Protein
51g
Carbs
26g
Fiber
11g
MacroNutrients
Carbs
26g
Protein
51g
Fiber
11g
Fats
Fat
25g
Vitamins & Minerals
Calcium
296mg
Iron
12mg
Vitamin A
6574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
415mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
287mg
Manganese
5mg
Phosphorus
331mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment