Portebello Mushrooms With Pesto And Veg Mash Recipe

Name: Portebello Mushrooms With Pesto And Veg Mash Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Australia’s Best Recipes

Get some fat, hearty mushrooms, turn them upside down and add your homemade pesto, pop them in the oven and bingo, you have a healthy and tasty meal.

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Portebello Mushrooms With Pesto And Veg Mash

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Ingredients for Portebello Mushrooms With Pesto And Veg Mash Recipe

1/2 cup Pesto
2 stalk Portobello mushrooms largeremoved
1.50 Potato medium peeled
1/2 bunch Broccoli stalk removed
1/2 cup Frozen peas
1/2 tablespoon Dairy-free milk
1/2 tablespoon Dairy-free butter

Nutrition
value

390

calories per serving

4 g Fat13 g Protein71 g Carbs15 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
71g
Fiber
15g

MacroNutrients

Carbs
71g
Protein
13g
Fiber
15g

Fats

Fat
4g

Vitamins & Minerals

Calcium
141mg
Iron
2mg
Vitamin A
12056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes