Ingredients for Port-Marinated Pork With Prunes And Anchovies Recipe
2 Pitted prunes
0.17 cup Ruby port
1 Garlic cloves, smashed
1/25 cup Fresh lemon juice
0.33 tablespoon Finely grated lemon zest
As required Salt and freshly ground pepper
0.42 pound One boneless pork loin roast
2 Anchovy Fillets
0.17 tablespoon Olive oil
Nutrition value
256
calories per serving
6 g Fat40 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
40g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
40g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
32mg
Iron
6mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
8mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
409mg
Selenium
66mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment