Porridge With Banana-Pecan Topping Recipe
Recipe By Taste
It takes only eight ingredients to make this porridge great: including bananas, maple syrup, pecans and dates
4.3
13 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Porridge With Banana-Pecan Topping Recipe
- 1/2 cup Traditional rolled oats
- 1/2 cup Milk
- 1/2 cup Boiling water
- pinch Salt
- 1/4 Large banana, chopped
- 1 Large dates, chopped
- 0.13 cup Pecans, toasted, chopped
Nutrition
value
value
384
calories per serving
23 g Fat9 g Protein35 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein9g
- Carbs35g
- Fiber4g
MacroNutrients
- Carbs35g
- Protein9g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium252mg
- Iron6mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste