Current Totals
Fat
14g
Protein
25g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
25g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
253mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment