Pork With Melon-Tomato Relish Recipe

Recipe By Better Homes and Gardens

A colorful summer relish is spooned over wedges of cantaloupe and honeydew melon and served with grilled pork.

4
13 Rating -
Rate
Non Vegdiet
10minstotal
20minsPrep
30minsCook
10m.total
20m.Prep
30m.Cook
Pork With Melon-Tomato Relish
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ingredients serve

Ingredients for Pork With Melon-Tomato Relish Recipe

  • 3/4 tablespoon Olive oil
  • 3/4 tablespoon White wine vinegar
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black pepper
  • 1/4 pound 1 pork tenderloin
  • 0.13 Small cantaloupe
  • 0.13 Small honeydew melon
  • 1/4 cup Yellow, red, and/or orange pear shape tomatoes, halved or quartered
  • 1/4 Small red onion, halved and thinly sliced
  • 0.08 cup Fresh mint leaves
Nutrition
value
268
calories per serving
14 g Fat26 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    6mg
  • Vitamin A
    336mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens