Pork With Fig Sauce And Cauliflower Puree Recipe

Name: Pork With Fig Sauce And Cauliflower Puree Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.6

13 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

Pork With Fig Sauce And Cauliflower Puree

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Ingredients for Pork With Fig Sauce And Cauliflower Puree Recipe

0.63 cup Chicken Broth
1/4 inch 1/2 head cauliflower, broken into florets
As required Salt
1/2 tablespoon Extra virgin olive oil
1 Boneless pork chops, trimmed
As required Pepper
1/2 tablespoon Balsamic vinegar
1 Dried figs, thinly sliced
1/4 tablespoon Fresh thyme leaves

Nutrition
value

198

calories per serving

11 g Fat21 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
21g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
21g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
79mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray