Here's a meal-in-one that is quick, delicious and nutritious. The tenderloin is rubbed with a few simple seasonings. . . and baked apples and sweet potatoes around the dinner perfectly. Linda Lacek of Winter Park, Florida.
Ingredients for Pork With Apples And Sweet Potatoes Recipe
0.17 teaspoon Salt
0.08 teaspoon Ground cinnamon
0.08 teaspoon Ground cardamom
1/25 teaspoon Pepper
3/4 cup Cubed peeled sweet potatoes
0.67 teaspoon Olive oil, divided
0.33 Pork Tenderloins
0.67 Large tart apples, peeled
Nutrition value
96
calories per serving
3 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment