Current Totals
Fat
23g
Protein
31g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
31g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
2mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
296mg
Selenium
66mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment