Ingredients for Pork Tostadas With Avocado Salsa Recipe
As required Canola oil, to shallow fry
2 Corn Tortillas
1/4 teaspoon Mexican chilli powder
1/4 teaspoon Ground Cumin
1/4 Garlic Clove, Crushed
3/4 tablespoon Olive oil
125 gram Pork medallions, thinly sliced
106.25 gram Can old el paso mexe beans, drained
0.38 tablespoon Fresh lime juice
0.06 teaspoon Sugar
1/4 Avocado, peeled, coarsely chopped
62.50 gram Punnet grape tomatoes, quartered
1/4 Lebanese cucumber, coarsely chopped
0.08 cup Chopped fresh coriander
Nutrition value
350
calories per serving
25 g Fat26 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
26g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
26g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
239mg
Iron
4mg
Vitamin A
1070mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment