Pork Tonkatsu Bowls Recipe
Recipe By Seasons And Suppers
These pork tonkatsu bowls are a quick, easy and delicious meal in a bowl. with panko breaded pork cutlets, topped with homemade tonkatsu sauce, rice and fresh vegetables.
4.5
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Tonkatsu Bowls Recipe
- 0.13 cup Ketchup
- 3/4 tablespoon Worcestershire sauce
- 1/2 tablespoon Granulated sugar
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Mirin, or substitute 1 tbsp. boiling water with 1 tbsp. granulated sugar
- 1/2 teaspoon Garlic, minced
- 1/4 teaspoon Gingerroot, grated
- 0.06 teaspoon Dry mustard
- 1.50 Thin, boneless, "fast fry" pork loin cutlets
- 1/2 teaspoon Soy sauce
- 1/4 Clove garlic, minced
- 0.13 teaspoon Salt, divided
- 0.06 teaspoon Pepper, divided
- 0.13 cup All purpose flour
- 1/2 Egg
- 1/2 tablespoon Water
- 0.44 cup Panko bread crumbs
- As required Vegetable oil for cooking
- 1/2 cup Cooked rice
- As required Sliced cucumber
- As required Sliced carrots
- As required Sliced cabbage
- As required Sesame seeds
- As required Sliced green onion
Nutrition
value
value
732
calories per serving
11 g Fat20 g Protein136 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs136g
- Fiber6g
MacroNutrients
- Carbs136g
- Protein20g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium157mg
- Iron9mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus324mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seasons And Suppers