Pork Tofu And Vegetable Curry Recipe
Recipe By Taste
4.1
22 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Tofu And Vegetable Curry Recipe
- 1/4 bunch Coriander, washed
- 1 Large tomatoes, chopped
- 1/2 Red onions, chopped
- 3/4 Long red chillies, chopped
- 1/2 Large garlic cloves, chopped
- 1.25 piece Cm fresh ginger, peeled, chopped
- 3/4 teaspoon Fish sauce
- 1/2 teaspoon Ground turmeric
- 1/4 cup Massel chicken style liquid stock
- 75 gram Firm tofu, drained, cut into 2cm cubes
- As required Olive Oil Cooking Spray
- 87.50 gram Pork fillet, thinly sliced
- 0.08 cup Light coconut milk
- 28.75 gram Baby corn, halved lengthways
- 50 gram Snow peas, trimmed, thinly sliced lengthways
Nutrition
value
value
403
calories per serving
19 g Fat30 g Protein25 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein30g
- Carbs25g
- Fiber14g
MacroNutrients
- Carbs25g
- Protein30g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium187mg
- Iron9mg
- Vitamin A3786mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E2mg
- Copper1mcg
- Magnesium149mg
- Manganese2mg
- Phosphorus324mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste