Here’s a fast and easy, great-tasting meal that's as big on flavor as it is low in fat and calories. I serve it with fresh green beans and mashed potatoes. Nancy LaVoice, Wexford, Pennsylvania.
Ingredients for Pork Tenderloin With Wine Sauce Recipe
1/2 Pork Tenderloin
dash Pepper
1/2 teaspoon Canola oil
1/2 teaspoon Butter
0.13 cup Reduced sodium beef broth
0.13 cup Dry red wine or additional reduced sodium beef broth
0.13 teaspoon Dijon mustard
0.13 teaspoon Dried Thyme
0.06 teaspoon Dried rosemary, crushed
Nutrition value
47
calories per serving
3 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment