Here’s a fast and easy, great-tasting meal that's as big on flavor as it is low in fat and calories. I serve it with fresh green beans and mashed potatoes. Nancy LaVoice, Wexford, Pennsylvania.
Ingredients for Pork Tenderloin With Wine Sauce Recipe
1 Pork Tenderloin
dash Pepper
1 teaspoon Canola oil
1 teaspoon Butter
1/4 cup Reduced sodium beef broth
1/4 cup Dry red wine or additional reduced sodium beef broth
1/4 teaspoon Dijon mustard
1/4 teaspoon Dried Thyme
0.13 teaspoon Dried rosemary, crushed
Nutrition value
47
calories per serving
3 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment