Pork Tenderloin Rub Recipe

Name: Pork Tenderloin Rub Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Thriving Home

This pork tenderloin with seasoned rub recipe is one of our familys top 5 favorites turns out perfectly every time and pleases all the palates.

3.7

24 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Pork Tenderloin Rub Recipe

1/4 teaspoon Garlic powder
1/4 teaspoon Dried oregano
1/4 teaspoon Ground cumin
1/4 teaspoon Ground coriander
0.13 teaspoon Ground thyme
1/4 teaspoon Salt
0.31 pound About pork tenderloin
1/4 tablespoon Olive oil or avocado oil

Nutrition
value

214

calories per serving

8 g Fat32 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
32g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
32g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
47mg
Iron
7mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
7mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
51mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Thriving Home