Ingredients for Pork Tenderloin With Red Mole Recipe
1/4 Dried ancho chile peppers
0.06 cup Chopped onion
1/4 Cloves garlic, crushed
1/4 tablespoon Vegetable oil
0.06 cup Raw sunflower kernels
0.06 teaspoon Ground cinnamon
0.06 teaspoon Cumin seeds
1/100 teaspoon Ground allspice
0.31 cup Chicken
1/4 piece Slices firm white bread, torn into
0.13 Large tomato, peeled, seeded, and chopped
1/4 Canned chipotle chile peppers in adobo sauce
0.06 ounce Semisweet chocolate, chopped
1/4 teaspoon Sugar
As required Salt
As required Ground black pepper
As required Sugar
0.13-0.19 pound 2 pork tenderloins
As required Pumpkin seeds, toasted
Nutrition value
263
calories per serving
17 g Fat24 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
24g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment