"We had the pork at a German restaurant in Nebraska. I tried the recipe at home and have been making it every since," says Cathy Dwyer of Freedom, New Hampshire.
Ingredients for Pork Tenderloin with Cream Sauce Recipe
1/4 cup Chopped carrot
0.17 cup Chopped Onion
1.50 tablespoon Butter
1/2 Pork Tenderloin
1/2 cup Beef broth
1 tablespoon Lemon juice
1/4 teaspoon Grated lemon zest
0.13 teaspoon Dried Thyme
0.06 teaspoon Pepper
1/2 Bay leaf
3/4 teaspoon All purpose flour
1 tablespoon Half and half cream
1 teaspoon Minced Fresh Parsley
Nutrition value
139
calories per serving
4 g Fat19 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
19g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
19g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
1320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment