Pork Tenderloin With Cheesy Polenta Recipe

Recipe By Slurrp

This recipe for pork tenderloin with cheesy polenta is a delicious and satisfying meal. The tender and juicy pork is seasoned with a blend of spices and then seared to perfection. The creamy and cheesy polenta is the perfect accompaniment, providing a rich and comforting base for the pork. This dish is easy to make and is sure to impress your family and friends.

4.9
25 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Pork Tenderloin With Cheesy Polenta
plan
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ingredients serve

Ingredients for Pork Tenderloin With Cheesy Polenta Recipe

  • 1/4 Pork Tenderloin
  • As required Salt And Pepper, To Taste
  • as per your need Your Choice Of Spices
  • 1/2 cup Chicken Broth
  • 1/4 cup Polenta
  • 1/4 cup Grated Cheese
  • as per your need Fresh Herbs For Garnish

Directions: Pork Tenderloin With Cheesy Polenta Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and season the pork tenderloin with salt, pepper, and your choice of spices.
  • STEP 2.Heat a skillet over medium-high heat and sear the pork tenderloin on all sides until browned.
  • STEP 3.Transfer the pork tenderloin to a baking dish and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 145°F.
  • STEP 4.While the pork is roasting, prepare the cheesy polenta by bringing chicken broth to a boil in a saucepan.
  • STEP 5.Gradually whisk in the polenta and cook, stirring constantly, until thickened.
  • STEP 6.Remove from heat and stir in grated cheese until melted and creamy.
  • STEP 7.Slice the pork tenderloin and serve it over a bed of cheesy polenta.
  • STEP 8.Garnish with fresh herbs, if desired, and serve hot.

Cooking Tips

  • Make sure to let the pork tenderloin rest for a few minutes before slicing to allow the juices to redistribute.
  • Feel free to customize the spices used to season the pork tenderloin to your taste.
  • For extra flavor, you can marinate the pork tenderloin in a mixture of your favorite herbs and spices before cooking.

Storage and Serving

  • Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pork tenderloin in the oven or microwave until warmed through.
  • The cheesy polenta can be stored in the refrigerator for up to 2 days. Reheat on the stovetop or in the microwave, adding a splash of milk or broth to loosen it up if needed.
Nutrition
value
359
calories per serving
24 g Fat29 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    29g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    294mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp