Pork Tenderloin With Brown Gravy And Mushrooms Recipe
Recipe By EatingWell
It's true You can fit meat and gravy into your diabetic meal plan. Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat.
4.8
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Tenderloin With Brown Gravy And Mushrooms Recipe
- 1 pound Pork Tenderloin
- As required Nonstick Cooking Spray
- 8 ounce Fresh mushrooms, stemmed and quartered
- 3/4 cup Lower sodium beef broth
- 2 tablespoon Finely Chopped Onion
- 2 tablespoon Dry white wine or lower sodium beef broth
- 1 teaspoon Snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 1 tablespoon Whole Wheat Flour
- 1 tablespoon Water
Nutrition
value
value
636
calories per serving
14 g Fat103 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein103g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein103g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium97mg
- Iron20mg
- Vitamin A201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B1223mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese< 1mg
- Phosphorus1039mg
- Selenium165mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell