Pork Tenderloin With Apple-Onion Chutney Recipe

Recipe By Slurrp

This pork tenderloin with apple-onion chutney is a delicious and flavorful dish. The tender and juicy pork is seasoned with a blend of spices and then seared to perfection. The apple-onion chutney adds a sweet and tangy flavor that complements the pork beautifully. Serve this dish with roasted vegetables or mashed potatoes for a complete and satisfying meal.

5
19 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Pork Tenderloin With Apple-Onion Chutney
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Ingredients for Pork Tenderloin With Apple-Onion Chutney Recipe

  • 1/2 Pork Tenderloin
  • As required Salt And Pepper, To Taste
  • as per your need Spices Of Your Choice
  • 1/2 Onion, Thinly Sliced
  • 1 Apples, Peeled, Cored, And Diced
  • 1 tablespoon Brown Sugar
  • 1 tablespoon Apple Cider Vinegar
  • as required Optional: Additional Spices For The Chutney

Directions: Pork Tenderloin With Apple-onion Chutney Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F.
  • STEP 2.Season the pork tenderloin with salt, pepper, and your choice of spices.
  • STEP 3.Heat a skillet over medium-high heat and sear the pork on all sides until browned.
  • STEP 4.Transfer the pork to a baking dish and roast in the oven for about 20-25 minutes, or until cooked through.
  • STEP 5.While the pork is roasting, prepare the apple-onion chutney by saut茅ing sliced onions and diced apples in a skillet until softened.
  • STEP 6.Add brown sugar, apple cider vinegar, and spices to the skillet and cook until the chutney thickens.
  • STEP 7.Slice the cooked pork tenderloin and serve with the apple-onion chutney on top.

Cooking Tips

  • Make sure to let the pork rest for a few minutes before slicing to retain its juices.
  • Feel free to customize the spice blend for the pork according to your taste preferences.
  • You can make the apple-onion chutney ahead of time and store it in the refrigerator for up to a week.

Storage and Serving

  • Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pork in the oven or microwave before serving.
  • Serve the pork tenderloin with apple-onion chutney as a main dish with your favorite sides.
Nutrition
value
27
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp