Pork Tenderloin with Summer Squash Couscous Recipe

Recipe By Martha Stewart-4

Charred scallions and fresh mint come together in a smoky sweet relish that elevates this quick pork dish.

3.8
23 Rating -
Rate
Non Vegdiet
50minstotal
40minsPrep
50m.total
40m.Prep
Pork Tenderloin with Summer Squash Couscous
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ingredients serve

Ingredients for Pork Tenderloin with Summer Squash Couscous Recipe

  • 1/4 Pork tenderloin, trimmed of silver skin
  • As required Coarse salt and freshly ground pepper
  • 1/4 tablespoon Dijon mustard
  • 0.38 teaspoon Fennel seeds, toasted and ground
  • 1.50 tablespoon Extra virgin olive oil, plus more for brushing
  • 1/4 cup Pearled couscous
  • 1/4 bunch Scallions
  • 0.06 inch 4 medium summer squashes, cut lengthwise into planks
  • 1/2 tablespoon White balsamic vinegar
  • 0.13 cup Packed fresh mint leaves, chopped
Nutrition
value
216
calories per serving
21 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    983mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-4