Ingredients for Pork Tenderloin with Summer Squash Couscous Recipe
1/4 Pork tenderloin, trimmed of silver skin
As required Coarse salt and freshly ground pepper
1/4 tablespoon Dijon mustard
0.38 teaspoon Fennel seeds, toasted and ground
1.50 tablespoon Extra virgin olive oil, plus more for brushing
1/4 cup Pearled couscous
1/4 bunch Scallions
0.06 inch 4 medium summer squashes, cut lengthwise into planks
1/2 tablespoon White balsamic vinegar
0.13 cup Packed fresh mint leaves, chopped
Nutrition value
216
calories per serving
21 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
2g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
983mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment